The benefits of Pilates are endless and improving your body and posture over time is just one of the many advantages of taking these courses at BallenIsles. Our Pilates Studio offers a variety of classes regardless of your fitness level or expertise. There is always a class well-suited for you.
Reformer – A traditional class in which strength and flexibility training are the key components. This class offers a total body workout for top to bottom and from the inside out.
Tower – A great strength-building class, this total body workout will strengthen every body part.
Reformer Plus – An intense class that consists of a variety of exercises. Come to this class and be prepared to move!
Group Combo – Combining the best of both worlds by utilizing the movements of the powerful Tower along with the moving exercises of the Reformer. An ideal class for anyone needing to develop both strength and flexibility.
Jump Board Intervals – Plyometric exercises which promote cardiovascular conditioning and strength are integrated with the Reformer curriculum creating a fun and invigorating workout.